Tips for Glowing skin

Tips for Glowing skin

Natural Skin Care Tips 

The skin is a protective wrapper and also a major organ of excretion. So taking care of the skin helps you to have a soft and glowing skin. Very few of us are gifted with a perfect skin, but with right care, one can do a lot to improve the general condition of the skin. The old saying goes like this “Prevention is better than cure“. So it is better to take care of your skin rather than treating it after a problem occurs. All you have to do is to lead a healthy lifestyle which will definitely reflect on your skin. Keep your skin clean as a clean skin is a healthy skin. Here are some natural and practical tips, which you can follow on a daily basis to have a glowing skin and also to improve the general health of the skin.

Diet

A healthy glowing skin needs the right food. What you feed yourself inside will definitely reflect on your skin. So make it a point to have a healthy diet which should include lot of fresh fruits and vegetables in the form of salads and fresh juices.  Vitamin C does wonders to your skin. Some natural sources of vitamin C are lemon, oranges, cabbage, papaya, guava, strawberries, green peppers etc.

Avoid eating junk food which is not only bad for your skin but also for your health. Try to avoid eating  fried and greasy food. Avoid maida (all purpose flour) and white bread instead include brown bread, whole grains and oat bran in your diet. Substitute white rice with brown rice, sugar with honey or molasses or dates, tea or coffee with green tea or buttermilk.

Treat constipation 

Drink 2-3 glasses of warm water the first thing in the morning which will prevent constipation and therefore will have an effect on your skin or you can have a glass of warm lemon juice with a tsp of honey.

Soak 4-5 raisins in half a cup of water overnight and drink that water in the morning. It prevents constipation and gives a natural glowing skin.

Treat dandruff  

Keep your hair clean from dandruff as dandruff can cause skin problems like acne and pimples

Follow the 4 golden rules of skin care 

Use natural or mild products for your skin.

1.Cleansing-You have to keep the skin clean for it to be healthy. Invest in a good cleanser suited for your skin. Gently  massage the cleanser and clean the pores with a moist cotton. It removes excess oil and dust. Before going to bed, see to it that you remove all traces of make-up. Do not apply anything, let your skin breathe.

2.Toning-Toning stimulates blood circulation and helps to tighten the pores.

3.Nourishing-Nourishing helps to rejuvenate the skin. Yoghurt, milk, almonds, honey, eggs, apricot are natural ingredients which are valuable in providing nourishment to the skin. Nourishing lotion or cream lubricates the skin and keeps it soft retaining the natural moisture present in the skin and prevents dryness of skin. Oily skin which produces excess oil does not need a rich nourishing cream.

4.Moisturizing is an integral part of skin care. It helps to keep the skin soft, smooth and healthy. As we grow old, our skin needs more moisturizing.