Anti-Stress Techniques
There are many techniques one can use to eliminate stress. In this article we will cover three of the most powerful anti-stress techniques recommended by experts.
Have a good laugh. When you laugh your brain releases endorphins, which are your natural ‘feel good’ chemicals. To get yourself laughing, spend an evening with friends, watch a funny movie, or read an amusing novel, such as Douglas Adams’ Hitchhiker’s Guide to the Galaxy. Visualization uses the power of the mind to reduce natural stressful responses. You see, stress really is in your mind, so by altering your mental focus you can reduce stress.
A common visualization technique is to imagine yourself on a relaxing beach in the Bahamas. Just let your mind go there, see the warm white shoreline, hear the soft gentle waves, feel the relaxing sun as you smell the fresh aroma of the sea. As your mind focuses on relaxing images, you will feel more relaxed.
The most potent of all anti-stress techniques is an unusual audio technology called “Binaural Beats.” This technology uses sound frequencies to generate mental states of calm, peace, and relaxation. It’s really quite incredible. You just put the recording on and like magic you feel your stress melt away. We have put together an MP3 product called “Instant Relaxation”™ which utilizes Binaural Beat Technology. You can have a listen to this product for free by clicking here now.
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