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Get yourself in gear with new cardio routines, strength training exercises, and the latest yoga workouts. Our experts give you the best advice to keep your fitness routines working for you!

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Latest Stories in Fitness

Burn Fat With Ballet

Want to lose the jiggle for good? Tone up and burn fat with this no-gym-needed ballet-inspired workout.
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Your Health and FitnessLook good, feel great!

Feel Great WeightThe Secrets to Staying SlimFeel Great FitnessSmall Changes, Big Results

Your Essential Guide to Yoga

Confused by all the yoga options from hot yoga to hybrid Vinyasa classes? We’ll help you find a great fit and stay safe in that Downward Dog.
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5-Minute Fat Burners

No time to work out? No problem! Slip in these quick workouts, blast calories and don't worry about going to the gym.
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Bethenny's Beautiful Body Secret: Fast Yoga

We’ve got one more reason to love Bethenny Frankel: This supercharged yoga routine you can knock off in 15 minutes flat.
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Ace That Race!

Running your best race is about more than just knowing when and how far to train. Here are Olympic medalist Deena Kastor champion tips for race-day success.
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Get Fit Where You Sit

Who says you have to slog away on that stairmaster to get a killer body? Transform your chair into a total-body toner.
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Get Fit With a Tennis Ball

Check the hall closet—we’ll bet you’ve got this ace workout tool on hand. To get awesome all-over benefits, simply master these moves from Ramona Braganza, top trainer to Halle Berry, Jessica Alba, and other A-listers.
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Mix-and-Match Pilates Moves for a Strong, Sleek Body

These Pilates moves with a twist—from Molly Sigman’s new Pilates with Weights class at The Sports Club/LA–San Francisco—mixes the core-firming of Pilates with the muscle-shaping of weight-training.
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10 Minutes to All-Over Toned

Get a more beautiful body in less than 10 minutes a day with these fat-blasting (and energizing) moves from trainer Erin O’Brien, who created the workouts for Olympic gold medalist Kristi Yamaguchi’s new DVD, Power Workout.
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Why Gardening Is Good for Your Health

Digging in the dirt can ease stress, keep you limber, and even improve your mood
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The Beach Body Workout

Get a beautiful body from all angles with this fun workout from The Biggest Loser trainer Cara Castronuova.
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10 Best Workouts for Your Sex Life

Apart from doing the deed itself, these 10 exercises are the sexiest ways to break a sweat. They’ll get your heart racing—in more ways than one!
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Bounce Off Belly Fat!

Have a ball with this fast ab-sculpting workout!
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Your Best Body Ever: The Workout

Love your shape—starting right now—with this five-week plan that gets you strong, toned and thoroughly thin (Loose 15 pounds down in just 5 weeks).
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Dance Your Way to Toner Abs and Legs

A simple dance workout to tone your body.
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Your One-Day Fat Blast

Boost your calorie burn from morning till night with this hour-by-hour plan.
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15 Minutes to a Gorgeous (Graceful!) Body

Tone yourself from all sides with this hot workout.
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A Core Workout for Flat Abs in 4 Simple Moves

Four great moves to help flatten those tummies in four weeks.
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Body-Slimming Workout Wear

Get slim before the gym with these 6 pieces.
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The 7 Best Fat-Blasters

Ever wondered which at-home exercises torch the most fat and calories? Here’s how they stack up.
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Mix and Match Total-Body Workout

Design your own fresh routine with these moves from exercise physiologist and trainer Amy Dixon.
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How to Make Your Winter Workout Seem Easier

I woke up Sunday morning and stuck my head out the window, hopeful that my friends who were running the ING New York City Marathon would have good weather. They were in luck.
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Instant Tension Tamer

Bid holiday frazzle bye-bye with this stress-stopping series of poses.
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Create Your Own Sculpting Workout

Get a beautiful body your way by mixing up these moves from hot Hollywood trainer Tracy Anderson.
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5 Women Share Their Fitness Motivation Tips

Sometimes the company of a friend can be one of the strongest motivators to exercise.
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This Full-Body Workout Does It All

Believe it: This 20-minute full-body routine from Contributing Editor Petra Kolber—with six- and nine-month fitness boosts—is the only workout you’ll ever need.
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Your Feel Great Weight Cardio Plan

Want to lose weight for good? “The key is exercising consistently in a way that burns calories, reduces body fat, builds muscle, and stokes your metabolism,” fitness expert Geralyn Coopersmith says.
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Your Healthy-Weight Workout Plan

Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S. Army and creator of an exclusive boot camp class for Crunch Fitness clubs nationwide.
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How to Shrink Your Waist And Fit Into Those Jeans

Try these four fabulous moves to shrink your lower half in just six weeks.
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The Fast New Way to Walk Off Weight

Want to lose weight and keep it off for good? Look no further than our incredibly simple Walk-It-Off plan from Mark Fenton, author of the new book The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Lyons Press; $24.95).
Read more