10 Tips Nutrition Education Series

The Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you. These tips are also available in Spanish.

• Choose MyPlate 
• Add More Vegetables to Your Day
• Focus on Fruits
• Make Half Your Grains Whole
• Got Your Dairy Today?
• With Protein Foods, Variety Is Key
• Build a Healthy Meal
• Healthy Eating for Vegetarians
• Smart Shopping for Veggies and Fruits
• Liven up Your Meals With Vegetables and Fruits
• Kid-Friendly Veggies and Fruits
• Be a Healthy Role Model for Children
• Cut Back on Your Kid's Sweet Treats
• Salt and Sodium
• Eat Seafood Twice a Week
• Eating Better on a Budget
• Use SuperTracker Your Way
• Enjoy Your Food, But Eat Less
• Make Better Beverage Choices NEW
• Make Celebrations Fun, Healthy & Active NEW
• The School Day Just Got Healthier NEW
• Choosing Whole-Grain Foods NEW
• Be Food Safe NEW