Eat Healthy to Help Prevent Heart Disease

You can lower your chances of getting heart disease by eating healthy. For a healthy heart, eat: Less Fat Less Sodium Fewer Calories More Fiber Eat less fat Some fats are more likely to cause heart disease. These fats are usually found in foods from animals, such as meat, milk, cheese, and butter. They also are found in foods with palm and coconut oils. Eat less of these foods. Eat less sodium Eating less sodium can help lower some people's blood pressure. This can help reduce the risk of heart disease. Sodium is something we need in our diets, but most of us eat too much of it. Much...

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Heart Disease: Tips for Prevention

he number one killer in America today is a disease that can often be prevented. According to the American Heart Association, heart disease is the nation's single leading cause of death for both men and women. At least 58.8 million people in this country suffer from some form of heart disease. And on the whole, cardiovascular diseases (the combination of heart disease and stroke) kill some 950,000 Americans every year. But the good news is that measures can be taken to prevent heart disease. Studies show that nearly everyone can become more heart healthy by following a few key steps, such...

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best heart attack protection tips

Coronary Heart Disease is the narrowing of the small blood vessels that supply blood and oxygen to the heart. It is caused by the build-up of plaque in the artery walls, also known as the hardening of the arteries. This build up can be attributed to a combination of genetic predisposition and lifestyle choices. Risk factors include age, gender, genetic history and race. Other factors that affect the likelihood of CCHD include high cholesterol, smoking, substance abuse and overweight issues. If left unchecked, CHD can result in heart attack and even death. Symptoms of Coronary...

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anti depression tips

Depression and anxiety disorders affect large numbers of people each year. The impact on sufferers ranges from mild to debilitating. Luckily, treatment for depression and anxiety includes a number of options. The most common treatments for depression and anxiety are medication and counseling, but there are other options. On of the most effective approaches is also one of the most overlooked: Lifestyle changes Many people don’t realize how effective lifestyle changes can be as a treatment for depression and anxiety. Something as simple as spending more time in the sun can make a huge difference...

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Eight tips for healthy eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It can be simple, too. Just follow these eight diet tips to get started. The two keys to a healthy diet are: Eat the right number of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat too little you’ll lose weight. The average man needs around 2,500 calories a day. The average woman needs 2,000 calories. Most adults are eating more calories...

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Gardening Health and Safety Tips

Gardening Health and Safety Tips Gardening can be a great way to enjoy the outdoors, get physical activity, beautify the community, and grow nutritious fruits and vegetables. Whether you are a beginner or expert gardener, health and safety are always important. Below are some tips to help keep you safe and healthy so that you can enjoy the beauty and bounty gardening can bring. Dress to protect. Gear up to protect yourself from lawn and garden pests, harmful chemicals, sharp or motorized equipment, insects, and harmful rays of too much sun. Wear safety goggles, sturdy shoes, and long...

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Spring Break Health and Safety Tips

Spring Break Health and Safety Tips Make this year's spring break memorable by having fun and helping yourself, your friends, and others stay safe and healthy. Limit alcohol. If drinking alcohol is part of your break, remember that it can impair your judgment and actions. Alcohol-related motor vehicle crashes kill someone every 31 minutes and nonfatally injure someone every two minutes. Don't drink and drive. There are plenty of non-alcoholic alternatives. Alcohol: Frequently Asked Questions Impaired Driving Quick Stats: Binge Drinking Alcohol: A Woman’s Health Issue (NIH) College...

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8 Tips For Healthy Living On The Go

Are you a busy entrepreneur or employee who is usually on the go and doesn’t have a lot of time, but still wants to make 2008 the year that you get more healthy? Don’t worry, you’re not alone. Most people want to get healthy, more fitter and look younger yet they can’t seem to find the time for it. In fact, I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses, but I wonder how many people will actually stick to the plans when they purchase it. Listen, if 2008 is going to be different for you, your body and...

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