Creators of the Liquid Amino Diet assert that each ingredient carries out a very specific function that speeds up weight loss. The drops are claimed to increase metabolism, enhance fat-burning and support the functions of the liver, thyroid, and digestive system.
Along with taking the drops you will follow a low glycemic diet that consists of three phases, with three meals and two snacks each day. Ideally you should eat a large breakfast with each meal becoming gradually smaller throughout the day.
Before commencing with phase one there is a two-day preparation phase where you eat eggs, dairy, olive oil, avocados and nuts. You also start taking supplements of omega-3 fish oil. Dieters are encouraged to eat some of their favorite foods during this time because they will not be allowed once you commence the diet.
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