Tips for men for a healthy life

It’s very exciting that our health — and our ability to stay strong and live longer — are not just a matter of our genes or our luck. Here are two things you can do to take charge of your health. You can take a quiz to see how much you know about men’s health, and you can also take some simple steps to support your health, your family, and your future. Eat healthy. Nutritious foods give you energy and may lower your risk of certain diseases. Focus on fruits and vegetables, whole grains, and low-fat or fat-free milk products. Learn nutrition basics and how to read...

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The 25 Best Health Tips

Back to  Health : Wellness The 25 Best Health Tips We’ve Ever Published Here are 25 simple health solutions that stand out above the rest. by Danielle Kosecki { View Profile } NEXT 1 of 25 Get Figgy With It Figs are loaded with iron, which helps stave off anemia and fatigue. And according to one report, a single serving of this chewy fruit contains more polyphenols (recently linked to longevity) than tea or red wine. Click here to read the rest of the 5-Minute Energy Fixes slideshow. ...

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Digestive System tips

Digestive System The digestive system is in charge of absorbing and transporting nutrients your body needs in order to thrive -- and it gets rid of all the waste the body doesn't need. Discover how saliva breaks down the food you eat and more. See more » ...

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Top one hundred instant health tips

Top one hundred instant health tips Comments (0) Share We're bombarded with advice on healthy living - which can be very confusing. Here, we sort out the myths from the facts with our top one hundred health tips from the experts. Diet  Dr Wendy Doyle is a state-registered dietician and spokesperson for the British Dietetic Association. She says:  • Do not 'go on a diet'. Switch to healthier eating habits that you can continue long term. If you lose weight gradually, you are more likely to keep it off.• Eat plenty of fibre-rich food such as brown bread, pulses and cereals....

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Immune System tips

Inside your body, there is a mechanism designed to defend you from millions of bacteria, microbes, viruses, toxins and parasites. Find out the different components and how the human immune system works. See more ...

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Eye, Ear, Nose & Throat tips

The eyes, ears, nose and throat are interconnected organs that are vital parts of several body systems. Discover how these organs work as well as conditions that can affect them. See more ...

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Skin care: 5 tips for healthy skin

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come. By Mayo Clinic staff Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips. 1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well...

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Eat Healthy to Help Prevent Heart Disease

You can lower your chances of getting heart disease by eating healthy. For a healthy heart, eat: Less Fat Less Sodium Fewer Calories More Fiber Eat less fat Some fats are more likely to cause heart disease. These fats are usually found in foods from animals, such as meat, milk, cheese, and butter. They also are found in foods with palm and coconut oils. Eat less of these foods. Eat less sodium Eating less sodium can help lower some people's blood pressure. This can help reduce the risk of heart disease. Sodium is something we need in our diets, but most of us eat too much of it. Much...

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Heart Disease: Tips for Prevention

he number one killer in America today is a disease that can often be prevented. According to the American Heart Association, heart disease is the nation's single leading cause of death for both men and women. At least 58.8 million people in this country suffer from some form of heart disease. And on the whole, cardiovascular diseases (the combination of heart disease and stroke) kill some 950,000 Americans every year. But the good news is that measures can be taken to prevent heart disease. Studies show that nearly everyone can become more heart healthy by following a few key steps, such...

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best heart attack protection tips

Coronary Heart Disease is the narrowing of the small blood vessels that supply blood and oxygen to the heart. It is caused by the build-up of plaque in the artery walls, also known as the hardening of the arteries. This build up can be attributed to a combination of genetic predisposition and lifestyle choices. Risk factors include age, gender, genetic history and race. Other factors that affect the likelihood of CCHD include high cholesterol, smoking, substance abuse and overweight issues. If left unchecked, CHD can result in heart attack and even death. Symptoms of Coronary...

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anti depression tips

Depression and anxiety disorders affect large numbers of people each year. The impact on sufferers ranges from mild to debilitating. Luckily, treatment for depression and anxiety includes a number of options. The most common treatments for depression and anxiety are medication and counseling, but there are other options. On of the most effective approaches is also one of the most overlooked: Lifestyle changes Many people don’t realize how effective lifestyle changes can be as a treatment for depression and anxiety. Something as simple as spending more time in the sun can make a huge difference...

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