Healthy Drinks for Good health

Healthy Drinks for Good Health 


What is that we reach for after a tiring day- a bottle of soft drink, what is that we prefer to drink at the parties and meetings- Wine and alcohol, what refreshes us after being in the sun- golas, fruit juices and sherbets! While these drinks are liked by us all, these contain plenty of liquid calories and hardly any nutrients. Though these drinks promise to quench our thirst momentarily they also cause weight gain. While we are obsessed about what we eat and how many calories we consume, most soft drinks and beverages are the real culprits of being calorie rich and no nutrients.

We make a list of 7 drinks with numerous benefits that will help us stay healthy as well as lose weight….

Lemon water: You must have heard it hundreds of times, mostly from your mother or grandmother but you paid no attention. But starting your day with lemon water makes sense. Lemon water is good for detoxification of the body and drinking it first thing helps to eliminate the bodily wastes effectively paving the way for a glowing skin. Lemon water is rich in Vitamin C that helps in strengthening the immune system and also potassium which is good for heart. Lemon water though is acidic, acts as an alkaline in the body thus helps in curing digestive problems like heart burn, constipation and nausea.

Lemon water is simple and easy to make, take a glass of lukewarm water and squeeze half lemon and you are done.