It’s very exciting that our health — and our ability to stay strong and live longer — are not just a matter of our genes or our luck. Here are two things you can do to take charge of your health. You can take a quiz to see how much you know about men’s health, and you can also take some simple steps to support your health, your family, and your future.
Eat healthy. Nutritious foods give you energy and may lower your risk of certain diseases. Focus on fruits and vegetables, whole grains, and low-fat or fat-free milk products. Learn nutrition basics and how to read...
