Every year, millions try to lose weight by spending tons of extra time at the gym and then end up giving up after they don’t seem to be losing any weight. If you really want to lose weight quickly, the only way that you will do so is through a specialized low calories diet. We have done the research to determine the best balance of low calories and high nutrition so that you can quickly lose weight without causing any detriment to your health.
Burning More than you Eat
The reason that a low calories diet is necessary to lose weight is that you...
Friday, 31 August 2012
Six Pack Diet
While exercise is important to get a six pack (as you can’t have a defined six pack if you don’t have any muscle), how to diet? is actually much more important. Think about it this way – you could have the hardest muscles in the world, but no one will be able to tell if your stomach is covered in layers of fat. Simply put, the best way to show off your six pack is to eat a healthy diet that will help you lose weight and fat, resulting in a well formed physique that you can be proud of at the pool, the gym, or wherever...
Dries Cancer Diet
Dries cancer diet is the result of many years of research and clinical practice by nutritionist Jan Dries. When used as an adjunct to regular treatment it has produced remarkable results in hundreds of cancer patients.
Dries says that the diet is suitable for all cancer patients and can be used in conjunction with chemotherapy or radiation treatments. Upon recovery the continuation of the diet can also help to defend against a possible relapse.
Cancer Diet Basics
According to Dries the nutritional value, as well as the healing power of a specific food, is based on the amount of light...
Beauty Diet: Top 10 Foods
Drayer introduces dieters to the ten foods that she says will enhance natural beauty and promote easier weight loss. These foods provide important nutrients required by your body for optimal cellular function and repair.
According to Drayer, “These foods give your body the materials it needs to keep you healthy, radiant, vibrant and young — so you have delicate, soft skin, thick, shiny hair, long, smooth fingernails, clear, bright eyes, and a brilliant, gleaming smile.” For each of the foods she goes into detail about the nutritional components they contain and how they work to enhance specific...
Bodytrim Diet
Bodytrim is an Australian weight loss program that was created by Geoff Jowett, a recipient of the Australian Personal Trainer of the Year Award and Dr. Vicky Hillier, a medical doctor who specializes in weight loss. It is targeted towards dieters who want to lose between 5 to 50 kg.
The creators of the Bodytrim program say that it is an education system that was designed to teach people about the 3 W’s of weight loss: what to eat, when to eat and why. They claim that dieters can expect fast and permanent results with minimal exercise and while enjoying all the foods they have always love...
Diet Home Delivery
Portion controlled diets offer pre-packaged or pre-made meals. This is a very effective weight loss method as there is an exact daily calorie intake. There is a large variation in price and in the method used to package the food.
Home-delivered meals are very popular among those who are not fond of cooking, or having to count calories or follow meal plans. Packaged diets have been found to work better than many other forms of dieting...
Liquid Amino Diet
Health : The Liquid Amino Diet involves the use of “Amino Diet Plus” drops, which contain a combination of homeopathic remedies and
Creators of the Liquid Amino Diet assert that each ingredient carries out a very specific function that speeds up weight loss. The drops are claimed to increase metabolism, enhance fat-burning and support the functions of the liver, thyroid, and digestive system.
Along with taking the drops you will follow a low glycemic diet that consists of three phases, with three meals and two snacks each day. Ideally you should eat a large breakfast with each meal becoming...
Health Tips
Health and Fitness is now one of the major concern areas across the world. Easy lifestyle is what we are moving towards. Very less of effort spent on most activities like, travel by motor vehicles, air-conditioned environment, ready-made food stuff, etc.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. Every part of the body was exercised and the intake was more of natural substances.
Today, we hardly do any of those. Even a simple 30 mins per day of workouts and one good nutritious meal a day can help improve our health. This...
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